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| 171.Men of Steel: Arms of Steel starring: Gilad February 24, 2000 |
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| Very helpful during my recovery from rotator cuff surgery. All the exercises in the video were already recommended by my surgeon. Doing them to the video was better than physical thereapy. This workout is good for all, not just men. Precise and effective in a manageable amount of time. |
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| 172.Discover Bellydance (Boxed Set) starring: Veena & Neena Bidasha January 01, 2001 |
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| I'm a beginning bellydancer & wanted a video to supplement the weekly class I attend.I bellydance for fun & fitness, plus it's a great conversation starter! So far I've only worked thru the first video. I find the video easy to follow, working thru stretching & practicing the various moves & at the end of the video putting it all together into a simple dance routine. The twins perform the practice part of the routine in regular workout wear and then get dressed in full costume for the dance ... Read More: |
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| 173.Balance Ball Fitness - Abs Workout starring: Balanceball Workout February 06, 2001 |
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| Balance Ball Fitness Abs is a slow-moving yet tough workout which will really challenge your abdominal and core strength. Prior to the start of the workout, instructor Suzanne Deason spends approximately 5 minutes providing basic instruction plus a few warm-up moves on the ball, including rolling the pelvis and hip areas plus draping yourself over the ball. The workout begins with some basic twists and crunch movements both sitting and lying on top of the ball. You then move to the floor on your back, placing ... Read More: |
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| 174.Legs of Steel starring: Legs of Steel October 30, 1992 |
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| I love this video...a shame its not in DVD format though. You get a great workout that targets everything from the waist down. Also you start to see result within 14 days. A definite must buy if you can find it. |
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| 175.Reebok: Intense Moves starring: Step Reebok November 18, 1997 |
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| This is a good athletic step workout, even beginners should be able to do it. However, even though there is variety among the intervals, within each interval you do the same VERY simple move for three minutes. By simple I mean doing over-the-top or ski jumps on to the step for THREE MINUTES. Furthermore, since the base move is what you do for the two "rest" minutes before the high-intensity one minute interval, beginners who only do the base move won't get the full benefit of the interval training. Overall, an OK step ... Read More: |
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| 176.Walk Aerobics for Seniors - Live at the Club from: Parade Video November 11, 1998 |
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| After purchasing many of her tapes, I found they are basic and clear cut, so you can be any age to do this one, especially if you are a bit tired and want to take it a bit easier - you can on this one. Her tapes are not hard -- she uses simple steps -- you cannot fall or hurt yourself - no twisting or turning, etc. You simply walk in place, use some simple arm movements, simple back and forth steps, side steps, etc. She is highly motivating and very down to earth, and I personally feel you can be any age, from a child to ... Read More: |
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| 177.Minna - Optimizer - Fat Eliminator starring: Minna Lessig November 21, 2000 |
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| I bought this video on VHS in 2001 after I had my first child. I was desperate to lose the weight and tone up. I found that after about 2 months of giving this exercise video a try I was in better shape than before I even got pregnant! Every exercise routine reaches a plateau, however I found that the better in shape I got, the more fun this video is. I admit I couldn't even get through the first two circuits when I first started, and woke up so sore I couldn't even walk up the stairs. A few years later, I'm still loving this ... Read More: |
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| 178.Tae Bo Advanced: The Ultimate Total Body Workout for Men and Women starring: Billy Blanks 1999 |
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| I bought this video on VHS in 2001 after I had my first child. I was desperate to lose the weight and tone up. I found that after about 2 months of giving this exercise video a try I was in better shape than before I even got pregnant! Every exercise routine reaches a plateau, however I found that the better in shape I got, the more fun this video is. I admit I couldn't even get through the first two circuits when I first started, and woke up so sore I couldn't even walk up the stairs. A few years later, I'm still loving this ... Read More: |
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| 179.Gospel Aerobics starring: Michelle LeMay, Kurt Carr Singers August 05, 2003 |
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| I hate to sweat, but the dance like moves are so fun I forget about sweating. Also just when I am getting tired and would like to give up, Michelle gives me a little pep talk and busts a new move and I just have to keep going.
The choices of songs are just at the right time. It is like G-d knows I am week and I can rejoice in Him and keep going. The stretches turn out to be so rewarding and finish off the video wonderfully. Michelle also explains why I should do them. Gives me a nice lean look without bulking up. ... Read More: |
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| 180.Pilates Weight Loss Workout for Dummies starring: Pilates Weight Loss Workout for Dummies October 05, 2004 |
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| This is a great dvd for first timers. Some of the moves should have more reps to be a bit more of a challenge. Since she demonstrates each move before you are supposed to do it, once you learn them you can do the extra reps on your own. I think this is best for beginners and those who can't do low or high impact workouts. |
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