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| 152.Grind Workout: Hip Hop Aerobics starring: Grind Workout: Hip Hop Aerobics May 16, 1995 |
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| Years ago, in the 80's and 90's, I loved dancing and I invented dance moves on my own. 20+ years later I don't do that anymore and my body shows. I still "got rhythm". I dug out this video, afraid I couldn't keep up. I was able to keep up with most on the first try and when I couldn't, there are visual reminders to keep moving at their pace. I definitely got a heart workout without getting overwhelmed. I like that the ab workout is separate from the aerobic workout. Basically, you can do the ... Read More: |
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| 153.Denise Austin: Pilates for Every Body starring: Denise Austin May 21, 2002 |
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| This workout video has given me the best toning results that I have ever had. It is easy to follow and fun to do. I feel lengthened, stronger and toned when I do it on a regular basis. I had so many people comment on my body once I had been doing this workout for a couple of months. For the first time in my life I actually felt 100% confident in a bathing suit PLUS it totally diminished my hard to get rid of love handles. This is a MUST have as far as I am concerned!!! |
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| 154.Denise Austin - Hit the Spot Gold: Totally Firm starring: Denise Austin November 04, 1997 |
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| Recently, I went back to doing some of my older Denise Austin videos to see whether I could increase my strength and stamina as I approach the dreaded "60 year mark". The newer DVD's just weren't working for me -- there always seemed to be something missing. Within two weeks of starting Totally Firm, I began to see AND feel a difference in strength and definition by using 5 lb. weights. Since I have scoliosis, I HAVE to work out to keep the lat muscles strong, as well as keeping abdominal and spinal ... Read More: |
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| 155.Buns of Steel 7: Step Workout starring: Tamilee Webb February 13, 2001 |
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| I love tamilee but this video is soo boring. My buns dont feel at all sore. It was a nice cardio workout but thats about it. I was hoping for more bun work since it is called BUNS of steel.
I couldnt wait for the tape to be over. Ill never do it again, cause altho the cardio was good, i have dozens of step cardio tapes that are much more interesting :( |
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| 156.Firm Cardio: Maximum Cardio starring: Firm Cardio May 16, 2000 |
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| Love this one! All these years I didn't realize that Maximum Cardio, Cardio Burn and Power Cardio were the workouts that Core Cardio I, Core Cardio II and Bust and Butt were taken from because The Firm was sneaky and issued the later three first. They were really just Parts tapes! And funny enough, I liked Carissa's parts the best and considered just fast forwarding to her parts on the tapes when I found out about Maximum Cardio.
This workout consists of some great, original routines that are really ... Read More: |
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| 157.Yoga Kids: Silly To Calm Vol 3 starring: Yogakids Silly to Calm Ages 3-6 January 27, 2004 |
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| I cannot believe this video has not been rated yet. I, and what's more important--my almost 4-year old--love it. It's so playful and positive. It teaches vocabulary, too, and is interactive beyond just following the particular exercises. And it is absolutely age-apporiate--both setting, instruction, and exercises. All the breathing techniques coupled with yoga postures really calmed down my little bundle of nerves. The only small criticism I have is that they should have stretched the session over a few more minutes (or ... Read More: |
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| 158.The Science of Fitness with Tamilee: I Want Those Arms! starring: Tamilee Webb January 01, 2001 |
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| I love Tamilee. She knows her stuff and keeps you motivated. I have all 3 I want those ABS, Arms and buns. I would have purchsed I want that Body but already had the seperate tapes. They are all great. I just wish there was a little more for the Triceps. My fatest part of my arm. I also enjoy the Firm workouts as well as Denise Austins Pilates and Blast 10 lbs. Tamilee's workouts can be as intense as you make them. Increase your weights! You can always pick up lighter ones if it gets to hard. These workouts target the area ... Read More: |
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| 159.Pilates for Dummies starring: For Dummies September 11, 2001 |
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| Very easy to follow and moves along. Other Pilates DVD's I've tried are dragged out and not fun to work along with. I have been doing it faithfully since receiving it. Still working on Beginners. There is also an Advanced section which I will get to after a few months. Already notice firming up of abs and legs. |
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| 160.The Firm - Firm Parts: Upper Body starring: Firm December 11, 2001 |
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| My Mother had bought this tape for me a little bit ago.I was not sure what I was going to think about it.I was used to doing the Firm total body series,cardio videos.I gave it a try and wow it was a killer.My whole upper body burned a couple days after doing the workout.It one of my favorite workouts know.It is compiled from the six original Firm workouts.It has some great upper body routines.It includes push-ups,bent over rows,french press,pec flys,overhead press,delt flys,bicep curls,tricep kick backs ans a few others.I feel ... Read More: |
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