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| 91.8 Minute Abs With 8 Minute Buns starring: Eight Minute Workout August 15, 1997 |
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| ok, i used these tapes for about a week-- already, they're warping (and apparently i'm not the first person to experience this). the workouts are good for what they are. you will feel the burn, but don't expect quick & dramatic results from 8 minutes. the abs workout is most challenging for me, mostly because it puts a lot of strain on the neck (at least it does for me-- maybe i'm doing something horribly wrong), so my neck muscles were sore after the first couple of times. now i just cheat ... Read More: |
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| 92.Power 90 Training System (90-day In-Home Boot Camp for Total Body Transformation) from: BeachBody |
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| ok, i used these tapes for about a week-- already, they're warping (and apparently i'm not the first person to experience this). the workouts are good for what they are. you will feel the burn, but don't expect quick & dramatic results from 8 minutes. the abs workout is most challenging for me, mostly because it puts a lot of strain on the neck (at least it does for me-- maybe i'm doing something horribly wrong), so my neck muscles were sore after the first couple of times. now i just cheat ... Read More: |
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| 93.Yoga Workouts for Dummies: Basic Yoga & Beyond Basic Yoga starring: Sara Ivanhoe November 04, 2003 |
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| This is like your own private one-on-one yoga for beginners class. The instructor gives you indications on what the poses are, how to get into them, how to stay in them, how to get out of them. She also gives you options on how to make these poses easier or more challenging, depending on your skill level. Yoga is not a one size fits all discipline. There are no other people shown in this video doing difficult poses that a beginner cannot do (making you feel inadequate) - just the instructor. It's very comfortable. ... Read More: |
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| 94.Pilates Yoga Video - Relaxation and Toning with Jami Grassi (Vhs) from: Sports and Leisure Technology 2001 |
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| This is like your own private one-on-one yoga for beginners class. The instructor gives you indications on what the poses are, how to get into them, how to stay in them, how to get out of them. She also gives you options on how to make these poses easier or more challenging, depending on your skill level. Yoga is not a one size fits all discipline. There are no other people shown in this video doing difficult poses that a beginner cannot do (making you feel inadequate) - just the instructor. It's very comfortable. ... Read More: |
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| 95.Firm: Time Crunch Workout starring: Firm September 17, 1996 |
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| This is the best workout! Outside of the cheesy outfits its worth every penny and drop of sweat; and you WILL sweat. I counld't make it through the first time and I do the other tapes in the series on a regular basis. This video has superior ab work and really focuses on hips, butt, and thighs without all the floor work. The 10 inch step-up box is not too hard on the knees and very effective for shaping the lower body. Keep your water bottles and towels handy. Susan and Kai will work you with a smile. |
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| 96.Denise Austin - Blast Away 10 Lbs starring: Denise Austin December 19, 2000 |
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| This tape is most effective when you do both the 20 minute segments. The moves are easy to follow after you'd done them a few times. (Despite Denise's not-so-good counting and cues)
I work out five times a week and I switch off between this tape and Denise's Ultimate Fat Burner tape. I dropped a few pounds after only a week of using them and noticed some muscle definition in my arms and thighs. Circuit training is really the way to go if you want to lose weight effectively. This tape will give you a great workout and ... Read More: |
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| 97.Winsor Pilates Bun & Thigh Sculpting ~ Sculpt Your Body Slim from: Guthy-Renker 2001 |
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| Laura Ingram may be an outspoken conservative, but she is telling us the truth. So much of what she is saying, we already know. We just can't seem to want to believe it. Well, Laura has made it loud and clear. This is a great book, very much worth reading, and then passing on to all of your friends, even the liberals! |
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| 98.Living Yoga - Abs Yoga for Beginners from: Living Arts June 13, 2000 |
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| A great yoga video for beginners although the edition that I received has an extra 10 minutes of breathing exercises added to the beginning that the original version did not have. The original got right into the physical workout after about three minutes of breathing and centering. Some beginners may find the longer period of breathing a bit tedious and want to skip over some of it. |
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| 99.Tae Bo 8 Minute Workout - Original Edition 2001 | ||
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| A great yoga video for beginners although the edition that I received has an extra 10 minutes of breathing exercises added to the beginning that the original version did not have. The original got right into the physical workout after about three minutes of breathing and centering. Some beginners may find the longer period of breathing a bit tedious and want to skip over some of it. |
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| 100.Firm: Complete Aerobic Weight Training starring: Firm September 17, 1996 |
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| I've owned and used this video for nearly 10 years. I'm a Jazzercise junkie and use videos when for whatever reason I don't go to Jazzercise. After trying many videos and CDs, The Firm and Gilead, in my opinion, consistently give the best, and safest, workouts. I often turn to this video for a good, all-over workout that isn't too vigorously jumping or dancing. The cuing is excellent and you can ramp up or tone down the weight levels depending on how you feel. I've never used this video with a barbell but use free weights instead, and they work just ... Read More: |
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