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| 1.Leslie Sansone - Walk Away the Pounds 3 Pack (includes weight set) starring: Leslie Sansone December 04, 2001 |
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| This is a great product to use at home that allows you to get a quick work out in without moving all of the furniture. You are basically marching in place. It is quick paced so you do get in a good work out. Even my kids (6 & 3) join in for a little exercise. We use soup cans for weights instead of the weighted balls. |
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| 2.Firm: Complete Aerobic Weight Training starring: Firm September 17, 1996 |
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| I've owned and used this video for nearly 10 years. I'm a Jazzercise junkie and use videos when for whatever reason I don't go to Jazzercise. After trying many videos and CDs, The Firm and Gilead, in my opinion, consistently give the best, and safest, workouts. I often turn to this video for a good, all-over workout that isn't too vigorously jumping or dancing. The cuing is excellent and you can ramp up or tone down the weight levels depending on how you feel. I've never used this video with a ... Read More: |
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| 3.Kathy Smith Timesaver - Lift Weights to Lose Weight, Vols. 1 & 2 starring: Kathy Smith November 04, 2003 |
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| I have only used Kathy Smith videos a few times. As a matter of fact, I have only bought them for cardio and was never too impressed. I've always done weight training by myself, never with a video. . . but, feeling as if I've plateaued, I bought a few weight training dvds. This was among them.
Wow. I am very impressed. Both dvds are excellent, and I'm working muscles that I haven't worked as extensively for quite a while. She's just excellent and the cuing is fantastic. ... Read More: |
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| 4.Yoga Zone: Yoga for Weight Loss starring: Various Artists June 27, 2000 |
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| This moved way too fast for a beginner who knows virtually nothing about yoga. I completely disagree with another reviewer who said the instructor took time to fully explain the poses. Using the warrior pose as an example, I heard nothing about the correct positioning of the feet and would have done it wrong if it hadn't been for ALan Finger explaining the form correctly on another DVD.
Strangely, the woman who was doing the more advanced version of the exercises appeared...failing a politically ... Read More: |
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| 5.Pilates Weight Loss Workout for Dummies starring: Pilates Weight Loss Workout for Dummies October 05, 2004 |
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| This is a great dvd for first timers. Some of the moves should have more reps to be a bit more of a challenge. Since she demonstrates each move before you are supposed to do it, once you learn them you can do the extra reps on your own. I think this is best for beginners and those who can't do low or high impact workouts. |
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| 6.Yoga Conditioning for Weight Loss starring: Suzanne Deason February 06, 2001 |
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| My title says it all. After years of aerobics and running, at age 34 I now see a chiropractor. My muscle aches and pains revolved around STRESS mentally and physically. My chiropractor suggested YOGA as a way to "calm and relieve the stress". Each morning, I get up and do this video. This is when everyone is still sleeping and it is peaceful. This video creates a relaxing atmosphere (music and background) and explains how to fully breath throughout each move. The more you do the video, the more you learn to concentrate ... Read More: |
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| 7.Kathy Smith - Timesaver - Lift Weights to Lose Weight starring: Kathy Smith November 03, 1998 |
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| Of the two Lift Weights to Lose Weight volumes, this is my favorite. It utilizes classic moves - there is nothing new and innovative here, but that is what makes it so effective. Almost anybody coming into this workout for the first time will already be familiar with the basic moves or be able to pick up on them easily. (Hooray for not having to waste half of your precious workout time setting up an exercise!) Unlike many weight training programs that feature instructors using the same set of weights throughout (usually ... Read More: |
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| 8.Walk Off Weight System: Weight Loss Walk starring: Leslie Sansone November 11, 1998 |
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| THis is a good video for people who like to walk but the weather won't permit. No high impact on the knees either. |
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| 9.The Firm - Firm Basics: Sculpting With Weights starring: Tracie Long, Ginger Brown, Kimberly Brown, Jeanne A. Copelston, Carissa Foster directed by: Anna L. Benson May 16, 2000 |
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| Tracie Long is a great instructor, always demonstrating proper form, and is easy to follow. I use the "Firm Basics" series along with Leslie Sansone to get started exercising again after being inactive for a while. This tape is for beginners, and those who find the new "Firm" workouts beyond their capabilties. A great start to better fitnes.
This series is not produced on DVD. It would be great if it was. |
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| 10.Pumping Iron II: The Women starring: Bev Francis, Steve Michalik, Lori Bowen, Randy Rice, Carla Dunlap directed by: George Butler (II) |
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| While I think this is an awesome film (and think the original is quite a landmark as well), this review is intended to supply additional information from the packaging not provided by Amazon.
Catalog/Categorization: Catalog #: CPMD2302 Stereo. 107 minutes. Not Rated. Suitable for most audiences. Parental discretion advised. Distributed by Central Park Media, produced by Bar Belle Productions, 1985. Language: English Audio Format: Dolby Digital Stereo Audio Notes: Dolby Digital soundtracks ... Read More: |
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