>>Go back a page
VHS : The Firm: Total Body - Body Sculpting Basics
See Larger Image |
The Firm: Total Body - Body Sculpting Basics starring: Susan Harris, Tad Abrams, Patricia F. Allen, Jodi Rae Ambrose, Suzanna C. Blackwell directed by: Mark S. Henriksen Price: $28.75 Prices subject to change. |
|
Availability: Usually ships in 1-2 business days
Audience Rating: NR (Not Rated) Binding: VHS Tape EAN: 9781568120041 Format: Color, NTSC ISBN: 6301413229 Label: Live / Artisan Manufacturer: Live / Artisan Number Of Items: 1 Publisher: Live / Artisan Release Date: May 16, 2000 Running Time: 60 minutes Studio: Live / Artisan Sales Rank: 107 Related Items:
     see moreBrowse for similar items by category:
Editorial Review: Amazon.com: Interval workouts incorporate a variety of activities that are powerful and short in duration. These intervals create an anaerobic workout that forces the body to adjust to variations of intensity and motion. Interval training has the real potential to burn fat and build strength. The Firm: Body Sculpting Basics utilizes these same aerobic and anaerobic components to create a 60-minute workout that promotes strength and stamina. Instructor Susan Harris presents simple dance-style aerobic combinations and weightlifting techniques that are sure to make you break a sweat. This video is somewhat dated (lots of '80s-style leg warmers and traditional dance aerobic movements), but the content is so stellar that it would more appropriately be coined as a fitness classic. Pliés, squats, and split-leg lunges work the major muscles of the lower body, while lateral raises, curls, and push-ups concentrate on the upper body. Light weights (5 to 8 pounds) are used throughout this workout, and a set of ankle weights may be helpful if you are looking for a challenge. Cueing comes quickly and Harris does not give much information on form or body alignment. Therefore, beginners should watch the informational portion of this video (the segment immediately before the workout) in order to train as confidently and safely as possible. This is a brilliantly designed program that merges weight training and cardio in an effective and approachable (not to mention quick) package. --Olivia Voigts Average Rating:
 Rating:  - I love itThis is the first firm video I bought and used, it is my favorite. It is a bout 62 minutes so you need to prepare for that, however when I am short on time you can do the first 30 minutes or skip parts, it is made in sections so its easy to do. When I first did this workout the only other previous training I had was slim-n-six. Going from the hardest video in the slim-n-six to the firm was easy and some of the moves were the same. With the firm though I was really tired by the end ... Read More: Rating: - Superior Results from a Classic Work OutThere are some dated elements to this video like the clothing and hair styles, but the the work out is fundamentally effective and enjoyable. Susan Harris is a true master of her craft and delivers a humble and comprehensive lead to a vigerous work out. If you use this work out 4 - 5 times per week you will see surprising results. I love the music they have with this video. Like so many other things, they just don't make them like they used to... This video is 20 years old and is top notch to this ... Read More: Rating: - Little Asian Review, Oklahoma city.Hey, I am back again buying the same tape..Out of all the firm videos, this was my only favorite. Mine was all sctrached out and can't make a copy..If you are motivated and patience this tape can make you feel like to the bone..ouch!!!worthed!! and feel good about yourself..In time you fine all those, 3, 5, 8, and 10 pounds easier and increase to heavier pound..Sounded like I am advertising..I am just a normal little asian person...Have fun!! Rating: - Best lower body shaper!I have all of the new and all of the classic videos. By far, if you want a great workout dont wast your money on the new videos, spend it on completing your classic firm collection. This workout is so tough, but it gets easier. And when it does add more weights. Would definatly recommend to beginers to advanced.[...] Rating: - Best Workout EVER!I started working out with Jane Fonda at 20 years old after having my first child, and between her tape and Richard Simmons, I got back into shape. Shortly thereafter, I discovered Susan Harris's Total Body workout, I couldn't believe how difficult it was! I have continued using this tape now for about 25 years and even compared to all the new workouts (including Tae-Bo) and including personal training at the gym, I can honestly say that this workout is still one of the most challenging workouts I've done! ... Read More: |
|
welcome to the Childrens Bookshop, here you will find a great resource for VHS for the whole family. Children love VHS and there is no better time to introduce VHS than from a few days old. We have one of the largest selections of quality children's VHS, and a wide range of educational toys, puzzles, games, music and audio books. We can help select VHS specifically for your baby, children or even your school or library. We offer New and Used VHS giving you great savings on High Street Stores. We pack and post to the UK, France, USA & Germany.. We have also partnered with Amazon and are able to provide a very wide selection of New and Used items. Please browse our extensive collection and take advantage of our great discounts and savings offered.