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| 1.Jane Fonda's Complete Workout starring: Jane Fonda, Susan Cook, Jeanne Ernst, Shirley Fonda, Laurel Sparks March 15, 1992 |
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| I used this workout when I was a beginner excerciser, and it was very challenging! But, now I consider myself at a high intermediate level, I pulled this one out of the collection, and the weights, and the push-ups, and the lower body work are too short and are not a challenge, the aerobics will make you break a sweat, and raise your heart rate. But not much of a challenge. So overally this video is for beginners only, if you are not a begginer, but want weight work, try Jane Fonda's Toning and ... Read More: |
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| 2.Jane Fonda's Lean Routine Workout starring: Jeanne Ernst, Jane Fonda, Laurel Sparks March 15, 1992 |
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| I haven't used a workout video in ages but I knew I wanted a dance aerobics video and this one got such good reviews I thought I'd try it out. I meant to do about 40 minutes but, before I knew it, the class was over and I had done a full 60 minutes! I was sweaty but smiling the whole time, the intervals are perfectly timed so that you're just getting tired when they start to bring the intensity down and you can make it easier or harder by doing higher or lower impact moves or by using your arms less or more. ... Read More: |
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