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VHS : The Firm: Total Body - Body Sculpting Basics
Rating: 
- I love it
This is the first firm video I bought and used, it is my favorite.
It is a bout 62 minutes so you need to prepare for that, however when I am short on time you can do the first 30 minutes or skip parts, it is made in sections so its easy to do.
When I first did this workout the only other previous training I had was slim-n-six. Going from the hardest video in the slim-n-six to the firm was easy and some of the moves were the same. With the firm though I was really tired by the end of the running in place bit (10-15 min. into it) and couldn't finish most of the moves. It worked me out harder than I expected, especially since I could completely finish the hardest one in slim-n-six! It wasn't so hard though that I felt I would never be able to do it, with in 2-3 weeks I could it fine. If something doesn't feel right I just slightly modify it so it feels comfortable (with pillows or I don't go as low, etc.). Susan Harris does a great job queuing and she has a personality, I love it when she says "Its hard Ay?"
If you have no experience then just do what you can and don't use weights! Stop if you need to and just keep going!
Rating: - Superior Results from a Classic Work Out
There are some dated elements to this video like the clothing and hair styles, but the the work out is fundamentally effective and enjoyable. Susan Harris is a true master of her craft and delivers a humble and comprehensive lead to a vigerous work out. If you use this work out 4 - 5 times per week you will see surprising results. I love the music they have with this video. Like so many other things, they just don't make them like they used to... This video is 20 years old and is top notch to this day.
Rating: - Little Asian Review, Oklahoma city.
Hey, I am back again buying the same tape..Out of all the firm videos, this was my only favorite. Mine was all sctrached out and can't make a copy..If you are motivated and patience this tape can make you feel like to the bone..ouch!!!worthed!! and feel good about yourself..In time you fine all those, 3, 5, 8, and 10 pounds easier and increase to heavier pound..Sounded like I am advertising..I am just a normal little asian person...Have fun!!
Rating: - Best lower body shaper!
I have all of the new and all of the classic videos. By far, if you want a great workout dont wast your money on the new videos, spend it on completing your classic firm collection. This workout is so tough, but it gets easier. And when it does add more weights. Would definatly recommend to beginers to advanced.[...]
Rating: - Best Workout EVER!
I started working out with Jane Fonda at 20 years old after having my first child, and between her tape and Richard Simmons, I got back into shape. Shortly thereafter, I discovered Susan Harris's Total Body workout, I couldn't believe how difficult it was! I have continued using this tape now for about 25 years and even compared to all the new workouts (including Tae-Bo) and including personal training at the gym, I can honestly say that this workout is still one of the most challenging workouts I've done! I try and do it once a week mixed in with other workouts, and it definitely does the trick! It's old and a little hokey, but it's effective! I wish they would put it on DVD!
- I love itThis is the first firm video I bought and used, it is my favorite.
It is a bout 62 minutes so you need to prepare for that, however when I am short on time you can do the first 30 minutes or skip parts, it is made in sections so its easy to do.
When I first did this workout the only other previous training I had was slim-n-six. Going from the hardest video in the slim-n-six to the firm was easy and some of the moves were the same. With the firm though I was really tired by the end of the running in place bit (10-15 min. into it) and couldn't finish most of the moves. It worked me out harder than I expected, especially since I could completely finish the hardest one in slim-n-six! It wasn't so hard though that I felt I would never be able to do it, with in 2-3 weeks I could it fine. If something doesn't feel right I just slightly modify it so it feels comfortable (with pillows or I don't go as low, etc.). Susan Harris does a great job queuing and she has a personality, I love it when she says "Its hard Ay?"
If you have no experience then just do what you can and don't use weights! Stop if you need to and just keep going!
Rating:
- Superior Results from a Classic Work OutThere are some dated elements to this video like the clothing and hair styles, but the the work out is fundamentally effective and enjoyable. Susan Harris is a true master of her craft and delivers a humble and comprehensive lead to a vigerous work out. If you use this work out 4 - 5 times per week you will see surprising results. I love the music they have with this video. Like so many other things, they just don't make them like they used to... This video is 20 years old and is top notch to this day.
Rating:
- Little Asian Review, Oklahoma city.Hey, I am back again buying the same tape..Out of all the firm videos, this was my only favorite. Mine was all sctrached out and can't make a copy..If you are motivated and patience this tape can make you feel like to the bone..ouch!!!worthed!! and feel good about yourself..In time you fine all those, 3, 5, 8, and 10 pounds easier and increase to heavier pound..Sounded like I am advertising..I am just a normal little asian person...Have fun!!
Rating:
- Best lower body shaper!I have all of the new and all of the classic videos. By far, if you want a great workout dont wast your money on the new videos, spend it on completing your classic firm collection. This workout is so tough, but it gets easier. And when it does add more weights. Would definatly recommend to beginers to advanced.[...]
Rating:
- Best Workout EVER!I started working out with Jane Fonda at 20 years old after having my first child, and between her tape and Richard Simmons, I got back into shape. Shortly thereafter, I discovered Susan Harris's Total Body workout, I couldn't believe how difficult it was! I have continued using this tape now for about 25 years and even compared to all the new workouts (including Tae-Bo) and including personal training at the gym, I can honestly say that this workout is still one of the most challenging workouts I've done! I try and do it once a week mixed in with other workouts, and it definitely does the trick! It's old and a little hokey, but it's effective! I wish they would put it on DVD!
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